membership
HOW TO BECOME A MEMBER
Step 1: Create An Account and sign the liability waiver. Please use Google Chrome.
Step 2: Download & Log Into The App.
Once registered, you will receive a link to download the SSWEAT app. In your email invitation, you will receive a temporary password for the app. Once downloaded, please fill out the medical form in order to proceed with booking.
Class Types
SPIN
Spin45:
A high-energy, rhythm-based cycling class that blends intense cardio, climbs, and sprints with upbeat music to push your limits and leave you feeling empowered.
STrETcH
Stretch45: A 45-minute recovery class designed to improve flexibility and mobility. This guided session focuses on deep stretches and restorative movements to release tension, prevent injuries, and leave you feeling refreshed.
STRENGTH/Box
Strength45: A full-body strength training class focusing on form and muscle-building. Use kettlebells, dumbbells, and bodyweight exercises to boost power and sculpt your physique in just 45 minutes.
Box45: A fast-paced 45-minute boxing and cardio HIIT workout designed to build power, endurance, and confidence. This class combines boxing combinations with high-intensity cardio intervals to elevate your heart rate, improve coordination, and deliver a full-body burn. Expect explosive rounds, sweat-dripping energy, and a workout that challenges both your strength and stamina.
Booty45: 45-minute lower-body and core class designed to build strength, stability, and serious burn. Using mini bands, weighted bars/weights, and sliders, you’ll move through strength work, single-leg training, glute isolation, and core-focused intervals. Expect controlled movement, challenging transitions, and a full lower-body shake by the end.
Lift45:45-minute strength-focused class built for hypertrophy, muscle development, and progressive overload. Expect controlled reps, heavier weights, intentional rest, and repeated working sets designed to challenge your muscles and build strength over time.Less cardio. More lifting. More muscle. Whether you’re looking to build size, get stronger, or improve your lifting technique, LIFT45 is all about putting in quality reps and getting stronger week after week.
PILates/Barre
Pilates50: This full-body workout focuses on core strength, posture, stability, and mindful movement. Expect controlled, low-impact exercises designed to strengthen, lengthen, and challenge your body while improving balance, coordination, and mobility.
Barre50: Expect a full-body burn that combines strength, control, balance, and endurance. This class is designed to sculpt, strengthen, and leave you feeling strong, energized, and accomplished.
Class formats for every goal.
All classes and memberships are non-refundable and non-transferrable.